Set aside a day to Detox your body and mind.
All over the world detoxification is practiced as a culture, Ayurveda emphasizes it to rid the body of impurities and then feed it with healthy nutrition. This practice helps you prevent onset of diseases and optimise your body’s ability to renew and stay healthy.
A Detox day is about resting, cleansing and nourishing the body from the inside out through a range of methods including diet, yoga, meditation and relaxation.
Our Detox program can help the body's natural cleansing process by:
1. Resting the digestive organ by consuming cleansing liquids\diet
2. Encourage the liver, intestines, kidneys and skin to remove toxins from the body.
3. Yoga practices to improve circulation.
4. Cleansing the breath with Pranayama
5. With meditation and relaxation practices rid your mind of stress