Timeless glow workshop on 14th October 2017
Healthy radiant skin is an indicator of healthy body, in this workshop explore the importance of nutrition,learn healthy lifestyle practices that are essential for supporting glowing skin.
• Discover how the food you eat\ nutrition impacts your skin.
• Learn how to prepare delicious food that your skin will love, recipes containing super foods and anti-aging nutrients.
• Find out which foods help heal and support healthy skin.
• Why having healthy digestion is important for a radiant skin
• Explore how yoga can help with maintaining a good skin health,with a session of yoga focusing on stress releasing techniques with elements of face yoga .
• Learn how your skin can be impacted by your lifestyle choices, such as sleep, stress management and lifestyle habits.