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Cooking oils 101

Fat is good and good fat is great!!

(And bad fat is dangerous)

Here are some effects of consuming bad quality / too much fat:

 

 

 

 

  • Nausea or sick feeling after eating
  • Sticky feeling on skin
  • Mucus on back of throat
  • Yucky taste and coating of back of tongue
  • Heavy limbs
  • Foggy / Fuzzy Brain
  • Depression / Irritability

Read on if you are motivated to know about the good cooking oils?

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