Cooking Oil 101
Fat is good and good fat is great!!
(And bad fat is dangerous)
Here are some effects of consuming bad quality / too much fat:
- Nausea or sick feeling after eating
- Sticky feeling on skin
- Mucus on back of throat
- Yucky taste and coating of back of tongue
- Heavy limbs
- Foggy / Fuzzy Brain
- Depression / Irritability
Read on if you are motivated to know about the good cooking oils?