Cooking Oil 101

  • Author: Healthkarma

Fat is good and good fat is great!!

(And bad fat is dangerous)

Here are some effects of consuming bad quality / too much fat:





  • Nausea or sick feeling after eating
  • Sticky feeling on skin
  • Mucus on back of throat
  • Yucky taste and coating of back of tongue
  • Heavy limbs
  • Foggy / Fuzzy Brain
  • Depression / Irritability

Read on if you are motivated to know about the good cooking oils?