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Back to Basics

Sept 23, 2016 | By Healthkarma

Inner Beauty will lead to outer fragrance and that is why we need to look inward and examine our endless mental processes, reactions and preferences due to which our lifestyle today has lo.....

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Live intensely, passionately and be healthy from within….

Sept 23, 2016 | By Healthkarma

Why is Intensity, passion and intimacy important (In connecting with self and letting your body heal )  What is it we seek? In this uncons.....

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Zucchini & Lemongrass Rice

Sept 23, 2016 | By Healthkarma

Lemongrass is an amazing versatile herb. It inhibits microbial and bacterial growth in the body and cures infections in the colon, stomach, urinary tract and respiratory system. Its leaves and stem.....

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You are what you digest

Sept 23, 2016 | By Healthkarma

We are fascinated with disease, and how to get rid of it. Instead, how about if we are fascinated with perfect health and we start to mirror it? When we are truly present to the food we e.....

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Be truly free by tuning into nature’s rhythm

Sept 23, 2016 | By Healthkarma

Living with nature’s rhythm is the path to true freedom Each day, season, and life has inherent rhythm. At dawn, the heart and mind is light and clear and energy is.....

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Birds eye view of Ayurveda

Sept 23, 2016 | By Healthkarma

Ayurveda is the “science of life” and according to Ayurveda, health is not simply absence of disease. It is rather a state of balance between body, mind and consciousness. On .....

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Knowing Your Body is loving your body

Sept 23, 2016 | By Healthkarma

“Understanding brings clarity – clarity brings compassion and compassion is love” Before we make an attempt to heal our body, we need to conne.....

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Nourishing Beetroot soup

Sept 23, 2016 | By Healthkarma

Did you know that beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan. Beetroots have long been used for medicinal purp.....

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Winter mushroom soup to warm the soul

Sept 23, 2016 | By Healthkarma

If you love the taste / aroma of mushrooms on your tongue, my tried and tested recipe is for you…mushrooms are high in B complex vitamins, trace minerals like selenium, copper and .....

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Cooking Preps of Top 10 Nutrient Categories

Sept 23, 2016 | By Healthkarma

Firstly it is good to know that, nutritional profile of all food groups is heavily dependent upon the soil on which our food is grown.  A healthy soil is a living, dynamic eco.....

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Cook your way to health

Sept 23, 2016 | By Healthkarma

Cooking is like love. It should be entered into with abandon or not at all… Cooking food with love or prana (positive energy) is the most importan.....

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Ghee – Elixir of health !

Sept 23, 2016 | By Healthkarma

One cannot overemphasize the importance of consuming ghee in our day to day lives. Its a medicine and has nutrients with innumerable benefits, some of which I have mentioned be.....

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Understanding Cooking Oils – Terms and their benefits !

Sept 23, 2016 | By Healthkarma

No meal is complete without a healthy amount of fat in it. In fact fat lends flavour, enhances digestion, ensures freshness and provides the much needed nutrition not only through its various eleme.....

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B +ive Naturally

Sept 23, 2016 | By Healthkarma

No its not a blood type, I am referring to here. I am talking about the demons that plague us and the heart that pulls us in multiple directions and does not let us be peaceful or happy …&he.....

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Cooking Oil 101

Sept 23, 2016 | By Healthkarma

Fat is good and good fat is great!! (And bad fat is dangerous) Here are some effects of consuming bad quality / too much fat:<.....

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Outer Beauty through inner Fragrance!!

Sept 23, 2016 | By Healthkarma

Aware and conscious living is what I have been advocating for, and through my own journey of self discovery, understanding and loving my body, I did just that……Life was too beautiful .....

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Let food be thy medicine and medicine be thy food

Sept 23, 2016 | By Healthkarma

“Whatsover is the father of disease, diet is surely the mother of it.” Chinese Proverb “Being healthy is feeling the same way as little childr.....

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